Gentle Stretches and Cardio Exercise
We do gentle stretches to cardio exercises set to recorded music and instruction in the shallow end of the pool. The exercise session is self-directed, although volunteers demonstrate either on the deck or in the pool on most days. Each session has at least one volunteer monitor, who checks people in and stays for the entire session. Members are required to monitor 2 times per year. We alternate between Routines. Routine A was developed in 2013 and includes more stretching with about 20 minutes of cardio. Routine B is the 2015 routine includes more intense cardio and less stretching. Routine C is our newest developed in 2018. It is recommended that you try to do at least one session of each routine per week since the sessions use different muscle combinations.
Joining as a new member or renewing for 2020?
New 2020 membership will be accepted starting October 1, 2019 (3 months 2019 membership plus full 2020 membership for $10). 2020 Renewals will be accepted starting January 2, 2020. Membership is open to anyone with a valid Sun City West Rec Card. Sun City West Rec Card holders may be a guest 5 times before requiring to join.
When you go to any class session, please get a form from the monitor, fill it out, make a $10 check out to SCW Water Fitness Club, include your 2019 membership card with 2 monitoring punches (if renewing) and give it to the monitor. Your 2020 membership card will be available the following Monday at the pool where you handed in your form and check.
Each member is required to monitor 2 times per year, even if you are only a partial-year resident. Monitoring involves checking people in as they show up for class. Please sign up to monitor on the calendar on the table as you come in for class. Please take a reminder sheet with you when you sign up to monitor.
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