Water Fitness Club

Gentle Stretching to Cardio in the Pool

Total body exercise in the cool buoyancy of water

Exercise at your own pace and level


We do gentle stretches to cardio exercises set to recorded music and instruction in the shallow end of the pool. The exercise session is self-directed, although volunteers demonstrate either on the deck or in the pool on most days. Each session has at least one volunteer monitor, who checks people in and stays for the entire session. Members are required to monitor 2 times per year. Our exercise sessions are open to club members and their accompanied guests. 

We alternate between 4 routines. Routine A was developed in 2013 and includes stretching with about 25 minutes of cardio. Routine B was developed in 2015 and includes more intense cardio and less stretching. Routine C was developed in 2018, similar to B but with some updated music and moves. Routine D is our latest set of exercises introduced in October, 2021. 

Check “Latest News!” for additional information and our Events Calendar for special activities and meetings.

Check the “Water Fitness Club” menu item for links to our Exercise Page and Poolside Discussion Page, which give more information about our workout sessions. Quick-linking buttons to our Exercise Page and latest routine schedule are below.

Membership to our club is open to anyone with a valid Sun City West Rec Card. Membership dues are $10 per year. Anyone with a Sun City West Rec Card may attend 5 sessions before membership is required. Non SCW Rec Card holding guests may attend 5 times per year as a guest of a member.

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