Exercises

THE NEW EXERCISE ROUTINE IS HERE!

Click the line below for the NEW 2015 routine created by Lisa Friedman.

Click here for a viewable, printable, savable ​copy of our new 2015 exercise routine.

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Routine created with the help of Lisa Friedman – May, 2013.

(Photographs by Kim Antoniou, Independent News Media, Inc.)

Click here for the 2013 routine.

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Click here to see the pre-2013 routine

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